How many calories are in 180 œuf vrac origine France moyen?

180 œuf vrac origine France moyen contains 7 calories per 100g serving, with 12g of protein, 12g of carbohydrates, and 12g of fat.

Is 180 œuf vrac origine France moyen good for fat loss?

180 œuf vrac origine France moyen has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 686% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

180 œuf vrac origine France moyen.

Metabolic profile analysis. Technical breakdown of 180 œuf vrac origine France moyen and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy7kcal

Bio-Protein12g

Carbohydrates12g

Total Lipids12g

Nutritional Efficiency Report

180 œuf vrac origine France moyen is a very low-calorie food with moderate-protein content. At 7 kcal per 100g, it delivers 12g of protein — representing 686% of its total caloric load. Carbohydrates account for 686% and fats for 1543% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 7 kcal per 100g, 180 œuf vrac origine France moyen is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of 180 œuf vrac origine France moyen, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute 180 œuf vrac origine France moyen across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for 180 œuf vrac origine France moyen is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.