How many calories are in Helado Orgánico?

Helado Orgánico contains 163 calories per 100g serving, with 39g of protein, 29g of carbohydrates, and 3g of fat.

Is Helado Orgánico good for fat loss?

Helado Orgánico has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 96% of its calories from protein, making it an excellent choice for fat loss goals.

0.96

Verified Asset

High Efficiency

Helado Orgánico.

Metabolic profile analysis. Technical breakdown of Helado Orgánico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy163kcal

Bio-Protein39g

Carbohydrates29g

Total Lipids3g

Nutritional Efficiency Report

Helado Orgánico is a moderate-calorie food with elite-protein content. At 163 kcal per 100g, it delivers 39g of protein — representing 96% of its total caloric load. Carbohydrates account for 71% and fats for 17% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 39g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Helado Orgánico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Helado Orgánico across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Helado Orgánico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.