How many calories are in Zanahoria?

Zanahoria contains 100 calories per 100g serving, with 70g of protein, 3g of carbohydrates, and 1g of fat.

Is Zanahoria good for fat loss?

Zanahoria has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 280% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Zanahoria.

Metabolic profile analysis. Technical breakdown of Zanahoria and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein70g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Zanahoria is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 70g of protein — representing 280% of its total caloric load. Carbohydrates account for 12% and fats for 9% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Zanahoria, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Zanahoria across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Zanahoria is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.