How many calories are in Gruyere Bio doux?

Gruyere Bio doux contains 21 calories per 100g serving, with 27g of protein, 1g of carbohydrates, and 33g of fat.

Is Gruyere Bio doux good for fat loss?

Gruyere Bio doux has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 514% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Gruyere Bio doux.

Metabolic profile analysis. Technical breakdown of Gruyere Bio doux and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy21kcal

Bio-Protein27g

Carbohydrates1g

Total Lipids33g

Nutritional Efficiency Report

Gruyere Bio doux is a very low-calorie food with high-protein content. At 21 kcal per 100g, it delivers 27g of protein — representing 514% of its total caloric load. Carbohydrates account for 19% and fats for 1414% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 21 kcal per 100g, Gruyere Bio doux is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 27g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Gruyere Bio doux, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Gruyere Bio doux across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gruyere Bio doux is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.