How many calories are in Orkla?

Orkla contains 35 calories per 100g serving, with 8g of protein, 49g of carbohydrates, and 35g of fat.

Is Orkla good for fat loss?

Orkla has a macro efficiency score of 0.96 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.96

Verified Asset

High Efficiency

Orkla.

Metabolic profile analysis. Technical breakdown of Orkla and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein8g

Carbohydrates49g

Total Lipids35g

Nutritional Efficiency Report

Orkla is a very low-calorie food with low-protein content. At 35 kcal per 100g, it delivers 8g of protein — representing 91% of its total caloric load. Carbohydrates account for 560% and fats for 900% of calories.

"Efficiency Score 0.96 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Orkla is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 49g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Orkla, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Orkla across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Orkla is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.