DataFood Engine.Monexa Data Node
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Verified Asset
High Efficiency
Keto Protocol

Low Fat Cottage Cheese.

Metabolic profile analysis. Technical breakdown of Low Fat Cottage Cheese and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy11kcal
Bio-Protein12g
Carbohydrates4g
Total Lipids2g

Nutritional Efficiency Report

Low Fat Cottage Cheese is a very low-calorie food with moderate-protein content. At 11 kcal per 100g, it delivers 12g of protein — representing 436% of its total caloric load. Carbohydrates account for 145% and fats for 164% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 11 kcal per 100g, Low Fat Cottage Cheese is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 12g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Low Fat Cottage Cheese, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Low Fat Cottage Cheese across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Low Fat Cottage Cheese is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.