How many calories are in Fromage blanc gras?

Fromage blanc gras contains 125 calories per 100g serving, with 85g of protein, 5g of carbohydrates, and 8g of fat.

Is Fromage blanc gras good for fat loss?

Fromage blanc gras has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 272% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage blanc gras.

Metabolic profile analysis. Technical breakdown of Fromage blanc gras and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy125kcal

Bio-Protein85g

Carbohydrates5g

Total Lipids8g

Nutritional Efficiency Report

Fromage blanc gras is a low-calorie food with elite-protein content. At 125 kcal per 100g, it delivers 85g of protein — representing 272% of its total caloric load. Carbohydrates account for 16% and fats for 58% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 85g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage blanc gras, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage blanc gras is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.