How many calories are in Lomo adobado de cerdo ibérico?

Lomo adobado de cerdo ibérico contains 190 calories per 100g serving, with 48g of protein, 1g of carbohydrates, and 13g of fat.

Is Lomo adobado de cerdo ibérico good for fat loss?

Lomo adobado de cerdo ibérico has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 101% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Lomo adobado de cerdo ibérico.

Metabolic profile analysis. Technical breakdown of Lomo adobado de cerdo ibérico and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy190kcal

Bio-Protein48g

Carbohydrates1g

Total Lipids13g

Nutritional Efficiency Report

Lomo adobado de cerdo ibérico is a moderate-calorie food with elite-protein content. At 190 kcal per 100g, it delivers 48g of protein — representing 101% of its total caloric load. Carbohydrates account for 2% and fats for 62% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 1g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Lomo adobado de cerdo ibérico, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Lomo adobado de cerdo ibérico is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.