Nutritional Efficiency Report
Rôti is a very low-calorie food with moderate-protein content. At 10 kcal per 100g, it delivers 11g of protein — representing 440% of its total caloric load. Carbohydrates account for 240% and fats for 540% of calories.
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 10 kcal per 100g, Rôti is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 6g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.