How many calories are in Peanut Powder White Choc?

Peanut Powder White Choc contains 35 calories per 100g serving, with 48g of protein, 29g of carbohydrates, and 14g of fat.

Is Peanut Powder White Choc good for fat loss?

Peanut Powder White Choc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 549% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Peanut Powder White Choc.

Metabolic profile analysis. Technical breakdown of Peanut Powder White Choc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy35kcal

Bio-Protein48g

Carbohydrates29g

Total Lipids14g

Nutritional Efficiency Report

Peanut Powder White Choc is a very low-calorie food with elite-protein content. At 35 kcal per 100g, it delivers 48g of protein — representing 549% of its total caloric load. Carbohydrates account for 331% and fats for 360% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 35 kcal per 100g, Peanut Powder White Choc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 48g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Peanut Powder White Choc, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Peanut Powder White Choc across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Peanut Powder White Choc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.