How many calories are in Daube de Porc Noir de Bigorre?

Daube de Porc Noir de Bigorre contains 14 calories per 100g serving, with 15g of protein, 2g of carbohydrates, and 8g of fat.

Is Daube de Porc Noir de Bigorre good for fat loss?

Daube de Porc Noir de Bigorre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 429% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Daube de Porc Noir de Bigorre.

Metabolic profile analysis. Technical breakdown of Daube de Porc Noir de Bigorre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein15g

Carbohydrates2g

Total Lipids8g

Nutritional Efficiency Report

Daube de Porc Noir de Bigorre is a very low-calorie food with moderate-protein content. At 14 kcal per 100g, it delivers 15g of protein — representing 429% of its total caloric load. Carbohydrates account for 57% and fats for 514% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Daube de Porc Noir de Bigorre is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Daube de Porc Noir de Bigorre, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Daube de Porc Noir de Bigorre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Daube de Porc Noir de Bigorre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.