How many calories are in Purée de piment gingembre?

Purée de piment gingembre contains 101 calories per 100g serving, with 75g of protein, 3g of carbohydrates, and 9g of fat.

Is Purée de piment gingembre good for fat loss?

Purée de piment gingembre has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 297% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Purée de piment gingembre.

Metabolic profile analysis. Technical breakdown of Purée de piment gingembre and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy101kcal

Bio-Protein75g

Carbohydrates3g

Total Lipids9g

Nutritional Efficiency Report

Purée de piment gingembre is a low-calorie food with elite-protein content. At 101 kcal per 100g, it delivers 75g of protein — representing 297% of its total caloric load. Carbohydrates account for 12% and fats for 80% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 75g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Purée de piment gingembre, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Purée de piment gingembre across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Purée de piment gingembre is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.