How many calories are in Costilla cerdo?

Costilla cerdo contains 27 calories per 100g serving, with 20g of protein, 2g of carbohydrates, and 11g of fat.

Is Costilla cerdo good for fat loss?

Costilla cerdo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 296% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Costilla cerdo.

Metabolic profile analysis. Technical breakdown of Costilla cerdo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy27kcal

Bio-Protein20g

Carbohydrates2g

Total Lipids11g

Nutritional Efficiency Report

Costilla cerdo is a very low-calorie food with moderate-protein content. At 27 kcal per 100g, it delivers 20g of protein — representing 296% of its total caloric load. Carbohydrates account for 30% and fats for 367% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 27 kcal per 100g, Costilla cerdo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Costilla cerdo, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Costilla cerdo across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

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Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Costilla cerdo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.