How many calories are in Vino?

Vino contains 100 calories per 100g serving, with 31g of protein, 50g of carbohydrates, and 0g of fat.

Is Vino good for fat loss?

Vino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 124% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Vino.

Metabolic profile analysis. Technical breakdown of Vino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein31g

Carbohydrates50g

Total Lipids0g

Nutritional Efficiency Report

Vino is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 31g of protein — representing 124% of its total caloric load. Carbohydrates account for 200% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Vino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Vino across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Vino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.