How many calories are in Fromage au lair cru herbie latino?

Fromage au lair cru herbie latino contains 29 calories per 100g serving, with 22g of protein, 31g of carbohydrates, and 31g of fat.

Is Fromage au lair cru herbie latino good for fat loss?

Fromage au lair cru herbie latino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 303% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Fromage au lair cru herbie latino.

Metabolic profile analysis. Technical breakdown of Fromage au lair cru herbie latino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy29kcal

Bio-Protein22g

Carbohydrates31g

Total Lipids31g

Nutritional Efficiency Report

Fromage au lair cru herbie latino is a very low-calorie food with high-protein content. At 29 kcal per 100g, it delivers 22g of protein — representing 303% of its total caloric load. Carbohydrates account for 428% and fats for 962% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 29 kcal per 100g, Fromage au lair cru herbie latino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 22g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Fromage au lair cru herbie latino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Fromage au lair cru herbie latino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.