How many calories are in Protein porridche?

Protein porridche contains 181 calories per 100g serving, with 50g of protein, 14g of carbohydrates, and 15g of fat.

Is Protein porridche good for fat loss?

Protein porridche has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 110% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Protein porridche.

Metabolic profile analysis. Technical breakdown of Protein porridche and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy181kcal

Bio-Protein50g

Carbohydrates14g

Total Lipids15g

Nutritional Efficiency Report

Protein porridche is a moderate-calorie food with elite-protein content. At 181 kcal per 100g, it delivers 50g of protein — representing 110% of its total caloric load. Carbohydrates account for 31% and fats for 75% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 14g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 50g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein porridche, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein porridche is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.