How many calories are in Crema de lentejas y alga wakame?

Crema de lentejas y alga wakame contains 78 calories per 100g serving, with 26g of protein, 50g of carbohydrates, and 1g of fat.

Is Crema de lentejas y alga wakame good for fat loss?

Crema de lentejas y alga wakame has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 133% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Crema de lentejas y alga wakame.

Metabolic profile analysis. Technical breakdown of Crema de lentejas y alga wakame and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy78kcal

Bio-Protein26g

Carbohydrates50g

Total Lipids1g

Nutritional Efficiency Report

Crema de lentejas y alga wakame is a low-calorie food with high-protein content. At 78 kcal per 100g, it delivers 26g of protein — representing 133% of its total caloric load. Carbohydrates account for 256% and fats for 12% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 78 kcal per 100g, Crema de lentejas y alga wakame is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 50g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Crema de lentejas y alga wakame, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Crema de lentejas y alga wakame is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.