How many calories are in Gateaux de nougat tendre - aux amandes?

Gateaux de nougat tendre - aux amandes contains 3 calories per 100g serving, with 11g of protein, 43g of carbohydrates, and 25g of fat.

Is Gateaux de nougat tendre - aux amandes good for fat loss?

Gateaux de nougat tendre - aux amandes has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1467% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Gateaux de nougat tendre - aux amandes.

Metabolic profile analysis. Technical breakdown of Gateaux de nougat tendre - aux amandes and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein11g

Carbohydrates43g

Total Lipids25g

Nutritional Efficiency Report

Gateaux de nougat tendre - aux amandes is a very low-calorie food with moderate-protein content. At 3 kcal per 100g, it delivers 11g of protein — representing 1467% of its total caloric load. Carbohydrates account for 5733% and fats for 7500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Gateaux de nougat tendre - aux amandes is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 11g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Gateaux de nougat tendre - aux amandes, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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Use the clinical weekly planner to distribute Gateaux de nougat tendre - aux amandes across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Gateaux de nougat tendre - aux amandes is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.