How many calories are in Longaniza de pavo extra?

Longaniza de pavo extra contains 34 calories per 100g serving, with 31g of protein, 4g of carbohydrates, and 18g of fat.

Is Longaniza de pavo extra good for fat loss?

Longaniza de pavo extra has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 365% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Longaniza de pavo extra.

Metabolic profile analysis. Technical breakdown of Longaniza de pavo extra and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy34kcal

Bio-Protein31g

Carbohydrates4g

Total Lipids18g

Nutritional Efficiency Report

Longaniza de pavo extra is a very low-calorie food with elite-protein content. At 34 kcal per 100g, it delivers 31g of protein — representing 365% of its total caloric load. Carbohydrates account for 47% and fats for 476% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 34 kcal per 100g, Longaniza de pavo extra is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 4g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Longaniza de pavo extra, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Longaniza de pavo extra is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.