How many calories are in Mini croquetas de jamón?

Mini croquetas de jamón contains 204 calories per 100g serving, with 71g of protein, 21g of carbohydrates, and 10g of fat.

Is Mini croquetas de jamón good for fat loss?

Mini croquetas de jamón has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 139% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Mini croquetas de jamón.

Metabolic profile analysis. Technical breakdown of Mini croquetas de jamón and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy204kcal

Bio-Protein71g

Carbohydrates21g

Total Lipids10g

Nutritional Efficiency Report

Mini croquetas de jamón is a moderate-calorie food with elite-protein content. At 204 kcal per 100g, it delivers 71g of protein — representing 139% of its total caloric load. Carbohydrates account for 41% and fats for 44% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 71g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mini croquetas de jamón, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Mini croquetas de jamón across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mini croquetas de jamón is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.