How many calories are in Surimi large shrimps?

Surimi large shrimps contains 110 calories per 100g serving, with 30g of protein, 15g of carbohydrates, and 3g of fat.

Is Surimi large shrimps good for fat loss?

Surimi large shrimps has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 109% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Surimi large shrimps.

Metabolic profile analysis. Technical breakdown of Surimi large shrimps and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy110kcal

Bio-Protein30g

Carbohydrates15g

Total Lipids3g

Nutritional Efficiency Report

Surimi large shrimps is a low-calorie food with high-protein content. At 110 kcal per 100g, it delivers 30g of protein — representing 109% of its total caloric load. Carbohydrates account for 55% and fats for 25% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 15g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Surimi large shrimps, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Surimi large shrimps across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Surimi large shrimps is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.