How many calories are in Premier Protein Shake?

Premier Protein Shake contains 0 calories per 100g serving, with 30g of protein, 5g of carbohydrates, and 3g of fat.

Is Premier Protein Shake good for fat loss?

Premier Protein Shake has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 0% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Premier Protein Shake.

Metabolic profile analysis. Technical breakdown of Premier Protein Shake and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy0kcal

Bio-Protein30g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Premier Protein Shake is a very low-calorie food with high-protein content. At 0 kcal per 100g, it delivers 30g of protein — representing 0% of its total caloric load. Carbohydrates account for 0% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 0 kcal per 100g, Premier Protein Shake is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Premier Protein Shake, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Premier Protein Shake across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Premier Protein Shake is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.