How many calories are in Kiwi produce?

Kiwi produce contains 20 calories per 100g serving, with 6g of protein, 77g of carbohydrates, and 2g of fat.

Is Kiwi produce good for fat loss?

Kiwi produce has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 120% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Kiwi produce.

Metabolic profile analysis. Technical breakdown of Kiwi produce and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy20kcal

Bio-Protein6g

Carbohydrates77g

Total Lipids2g

Nutritional Efficiency Report

Kiwi produce is a very low-calorie food with low-protein content. At 20 kcal per 100g, it delivers 6g of protein — representing 120% of its total caloric load. Carbohydrates account for 1540% and fats for 90% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 20 kcal per 100g, Kiwi produce is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 77g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Kiwi produce, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Kiwi produce across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Kiwi produce is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.