How many calories are in Tacchino omogeneizzato con tacchino e cereale?

Tacchino omogeneizzato con tacchino e cereale contains 79 calories per 100g serving, with 70g of protein, 9g of carbohydrates, and 25g of fat.

Is Tacchino omogeneizzato con tacchino e cereale good for fat loss?

Tacchino omogeneizzato con tacchino e cereale has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 354% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Tacchino omogeneizzato con tacchino e cereale.

Metabolic profile analysis. Technical breakdown of Tacchino omogeneizzato con tacchino e cereale and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy79kcal

Bio-Protein70g

Carbohydrates9g

Total Lipids25g

Nutritional Efficiency Report

Tacchino omogeneizzato con tacchino e cereale is a low-calorie food with elite-protein content. At 79 kcal per 100g, it delivers 70g of protein — representing 354% of its total caloric load. Carbohydrates account for 46% and fats for 285% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 79 kcal per 100g, Tacchino omogeneizzato con tacchino e cereale is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 9g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 70g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Tacchino omogeneizzato con tacchino e cereale, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Tacchino omogeneizzato con tacchino e cereale across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Tacchino omogeneizzato con tacchino e cereale is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.