How many calories are in Sesamo?

Sesamo contains 59 calories per 100g serving, with 18g of protein, 10g of carbohydrates, and 50g of fat.

Is Sesamo good for fat loss?

Sesamo has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 122% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Sesamo.

Metabolic profile analysis. Technical breakdown of Sesamo and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy59kcal

Bio-Protein18g

Carbohydrates10g

Total Lipids50g

Nutritional Efficiency Report

Sesamo is a low-calorie food with moderate-protein content. At 59 kcal per 100g, it delivers 18g of protein — representing 122% of its total caloric load. Carbohydrates account for 68% and fats for 763% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 59 kcal per 100g, Sesamo is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 18g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Sesamo, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Sesamo across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Sesamo is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.