How many calories are in Aceitunas verdes rellenas de anchoa?

Aceitunas verdes rellenas de anchoa contains 14 calories per 100g serving, with 35g of protein, 35g of carbohydrates, and 15g of fat.

Is Aceitunas verdes rellenas de anchoa good for fat loss?

Aceitunas verdes rellenas de anchoa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Aceitunas verdes rellenas de anchoa.

Metabolic profile analysis. Technical breakdown of Aceitunas verdes rellenas de anchoa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein35g

Carbohydrates35g

Total Lipids15g

Nutritional Efficiency Report

Aceitunas verdes rellenas de anchoa is a very low-calorie food with elite-protein content. At 14 kcal per 100g, it delivers 35g of protein — representing 1000% of its total caloric load. Carbohydrates account for 1000% and fats for 964% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Aceitunas verdes rellenas de anchoa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 35g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Aceitunas verdes rellenas de anchoa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Aceitunas verdes rellenas de anchoa across your metabolic windows.

Generate Weekly Protocol

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Aceitunas verdes rellenas de anchoa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.