How many calories are in Filet de merlu bkanc?

Filet de merlu bkanc contains 37 calories per 100g serving, with 17g of protein, 0g of carbohydrates, and 1g of fat.

Is Filet de merlu bkanc good for fat loss?

Filet de merlu bkanc has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 184% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Filet de merlu bkanc.

Metabolic profile analysis. Technical breakdown of Filet de merlu bkanc and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy37kcal

Bio-Protein17g

Carbohydrates0g

Total Lipids1g

Nutritional Efficiency Report

Filet de merlu bkanc is a very low-calorie food with moderate-protein content. At 37 kcal per 100g, it delivers 17g of protein — representing 184% of its total caloric load. Carbohydrates account for 0% and fats for 24% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 37 kcal per 100g, Filet de merlu bkanc is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 0g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 17g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Filet de merlu bkanc, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Filet de merlu bkanc across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Filet de merlu bkanc is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.