How many calories are in All-Bran?

All-Bran contains 134 calories per 100g serving, with 56g of protein, 19g of carbohydrates, and 14g of fat.

Is All-Bran good for fat loss?

All-Bran has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 167% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

All-Bran.

Metabolic profile analysis. Technical breakdown of All-Bran and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy134kcal

Bio-Protein56g

Carbohydrates19g

Total Lipids14g

Nutritional Efficiency Report

All-Bran is a low-calorie food with elite-protein content. At 134 kcal per 100g, it delivers 56g of protein — representing 167% of its total caloric load. Carbohydrates account for 57% and fats for 94% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 56g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of All-Bran, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute All-Bran across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for All-Bran is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.