How many calories are in Round-grain soft brown rice?

Round-grain soft brown rice contains 14 calories per 100g serving, with 8g of protein, 73g of carbohydrates, and 3g of fat.

Is Round-grain soft brown rice good for fat loss?

Round-grain soft brown rice has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 229% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Round-grain soft brown rice.

Metabolic profile analysis. Technical breakdown of Round-grain soft brown rice and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein8g

Carbohydrates73g

Total Lipids3g

Nutritional Efficiency Report

Round-grain soft brown rice is a very low-calorie food with low-protein content. At 14 kcal per 100g, it delivers 8g of protein — representing 229% of its total caloric load. Carbohydrates account for 2086% and fats for 193% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 14 kcal per 100g, Round-grain soft brown rice is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 73g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 8g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Round-grain soft brown rice, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Round-grain soft brown rice across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Round-grain soft brown rice is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.