How many calories are in Infusión de moringa?

Infusión de moringa contains 9 calories per 100g serving, with 29g of protein, 20g of carbohydrates, and 5g of fat.

Is Infusión de moringa good for fat loss?

Infusión de moringa has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1289% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Infusión de moringa.

Metabolic profile analysis. Technical breakdown of Infusión de moringa and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy9kcal

Bio-Protein29g

Carbohydrates20g

Total Lipids5g

Nutritional Efficiency Report

Infusión de moringa is a very low-calorie food with high-protein content. At 9 kcal per 100g, it delivers 29g of protein — representing 1289% of its total caloric load. Carbohydrates account for 889% and fats for 500% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 9 kcal per 100g, Infusión de moringa is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 20g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 29g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Infusión de moringa, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Infusión de moringa across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Infusión de moringa is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.