How many calories are in Spiruline Sacifica d’Hawaii?

Spiruline Sacifica d’Hawaii contains 13 calories per 100g serving, with 54g of protein, 19g of carbohydrates, and 6g of fat.

Is Spiruline Sacifica d’Hawaii good for fat loss?

Spiruline Sacifica d’Hawaii has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1662% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Spiruline Sacifica d’Hawaii.

Metabolic profile analysis. Technical breakdown of Spiruline Sacifica d’Hawaii and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy13kcal

Bio-Protein54g

Carbohydrates19g

Total Lipids6g

Nutritional Efficiency Report

Spiruline Sacifica d’Hawaii is a very low-calorie food with elite-protein content. At 13 kcal per 100g, it delivers 54g of protein — representing 1662% of its total caloric load. Carbohydrates account for 585% and fats for 415% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 13 kcal per 100g, Spiruline Sacifica d’Hawaii is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 19g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 54g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Spiruline Sacifica d’Hawaii, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Spiruline Sacifica d’Hawaii is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.