DataFood Engine.Monexa Data Node
Live
1.00
Verified Asset
High Efficiency

Graine de tournesol.

Metabolic profile analysis. Technical breakdown of Graine de tournesol and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal
Bio-Protein16g
Carbohydrates29g
Total Lipids47g

Nutritional Efficiency Report

Graine de tournesol is a very low-calorie food with moderate-protein content. At 16 kcal per 100g, it delivers 16g of protein — representing 400% of its total caloric load. Carbohydrates account for 725% and fats for 2644% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 16 kcal per 100g, Graine de tournesol is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 29g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 16g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Graine de tournesol, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Graine de tournesol across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Graine de tournesol is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.