How many calories are in Repas Pocket Cappuccino?

Repas Pocket Cappuccino contains 3 calories per 100g serving, with 30g of protein, 48g of carbohydrates, and 10g of fat.

Is Repas Pocket Cappuccino good for fat loss?

Repas Pocket Cappuccino has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Repas Pocket Cappuccino.

Metabolic profile analysis. Technical breakdown of Repas Pocket Cappuccino and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy3kcal

Bio-Protein30g

Carbohydrates48g

Total Lipids10g

Nutritional Efficiency Report

Repas Pocket Cappuccino is a very low-calorie food with high-protein content. At 3 kcal per 100g, it delivers 30g of protein — representing 4000% of its total caloric load. Carbohydrates account for 6400% and fats for 3000% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 3 kcal per 100g, Repas Pocket Cappuccino is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 48g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 30g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Repas Pocket Cappuccino, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Repas Pocket Cappuccino across your metabolic windows.

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Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Repas Pocket Cappuccino is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.