Nutritional Efficiency Report
Jpajuelo de uva y manzana is a very low-calorie food with low-protein content. At 18 kcal per 100g, it delivers 10g of protein — representing 222% of its total caloric load. Carbohydrates account for 111% and fats for 0% of calories.
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
With only 18 kcal per 100g, Jpajuelo de uva y manzana is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.
Protocol Compatibility
Ketosis Impact
With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.
Thermic Effect (TEF)
With 10g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.