How many calories are in Chevalier de vauver?

Chevalier de vauver contains 19 calories per 100g serving, with 15g of protein, 3g of carbohydrates, and 17g of fat.

Is Chevalier de vauver good for fat loss?

Chevalier de vauver has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 316% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Keto Protocol

Chevalier de vauver.

Metabolic profile analysis. Technical breakdown of Chevalier de vauver and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy19kcal

Bio-Protein15g

Carbohydrates3g

Total Lipids17g

Nutritional Efficiency Report

Chevalier de vauver is a very low-calorie food with moderate-protein content. At 19 kcal per 100g, it delivers 15g of protein — representing 316% of its total caloric load. Carbohydrates account for 63% and fats for 805% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 19 kcal per 100g, Chevalier de vauver is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Chevalier de vauver, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Chevalier de vauver across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Chevalier de vauver is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.