How many calories are in RAW Organic Fit High Protein Original?

RAW Organic Fit High Protein Original contains 130 calories per 100g serving, with 20g of protein, 13g of carbohydrates, and 3g of fat.

Is RAW Organic Fit High Protein Original good for fat loss?

RAW Organic Fit High Protein Original has a macro efficiency score of 0.62 (scale: 0–1.0). It provides 62% of its calories from protein, making it an excellent choice for fat loss goals.

0.62

Verified Asset

High Efficiency

RAW Organic Fit High Protein Original.

Metabolic profile analysis. Technical breakdown of RAW Organic Fit High Protein Original and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy130kcal

Bio-Protein20g

Carbohydrates13g

Total Lipids3g

Nutritional Efficiency Report

RAW Organic Fit High Protein Original is a low-calorie food with moderate-protein content. At 130 kcal per 100g, it delivers 20g of protein — representing 62% of its total caloric load. Carbohydrates account for 40% and fats for 21% of calories.

"Efficiency Score 0.62 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 13g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 20g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of RAW Organic Fit High Protein Original, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for RAW Organic Fit High Protein Original is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.