How many calories are in Mixed nuts with raisins?

Mixed nuts with raisins contains 10 calories per 100g serving, with 100g of protein, 2g of carbohydrates, and 2g of fat.

Is Mixed nuts with raisins good for fat loss?

Mixed nuts with raisins has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 4000% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Mixed nuts with raisins.

Metabolic profile analysis. Technical breakdown of Mixed nuts with raisins and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy10kcal

Bio-Protein100g

Carbohydrates2g

Total Lipids2g

Nutritional Efficiency Report

Mixed nuts with raisins is a very low-calorie food with elite-protein content. At 10 kcal per 100g, it delivers 100g of protein — representing 4000% of its total caloric load. Carbohydrates account for 80% and fats for 180% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 10 kcal per 100g, Mixed nuts with raisins is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 100g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Mixed nuts with raisins, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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Use the clinical weekly planner to distribute Mixed nuts with raisins across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Mixed nuts with raisins is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.