How many calories are in Bio Trinkhogurt Erdbeere?

Bio Trinkhogurt Erdbeere contains 56 calories per 100g serving, with 28g of protein, 11g of carbohydrates, and 0g of fat.

Is Bio Trinkhogurt Erdbeere good for fat loss?

Bio Trinkhogurt Erdbeere has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 200% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Bio Trinkhogurt Erdbeere.

Metabolic profile analysis. Technical breakdown of Bio Trinkhogurt Erdbeere and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy56kcal

Bio-Protein28g

Carbohydrates11g

Total Lipids0g

Nutritional Efficiency Report

Bio Trinkhogurt Erdbeere is a low-calorie food with high-protein content. At 56 kcal per 100g, it delivers 28g of protein — representing 200% of its total caloric load. Carbohydrates account for 79% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 56 kcal per 100g, Bio Trinkhogurt Erdbeere is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 11g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 28g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Bio Trinkhogurt Erdbeere, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Bio Trinkhogurt Erdbeere is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.