How many calories are in PARIS BREST DECONGELE?

PARIS BREST DECONGELE contains 40 calories per 100g serving, with 21g of protein, 23g of carbohydrates, and 34g of fat.

Is PARIS BREST DECONGELE good for fat loss?

PARIS BREST DECONGELE has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 210% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

PARIS BREST DECONGELE.

Metabolic profile analysis. Technical breakdown of PARIS BREST DECONGELE and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy40kcal

Bio-Protein21g

Carbohydrates23g

Total Lipids34g

Nutritional Efficiency Report

PARIS BREST DECONGELE is a very low-calorie food with high-protein content. At 40 kcal per 100g, it delivers 21g of protein — representing 210% of its total caloric load. Carbohydrates account for 230% and fats for 765% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 40 kcal per 100g, PARIS BREST DECONGELE is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 23g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 21g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of PARIS BREST DECONGELE, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute PARIS BREST DECONGELE across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for PARIS BREST DECONGELE is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.