How many calories are in Banyuls Vinegar Mustard?

Banyuls Vinegar Mustard contains 16 calories per 100g serving, with 76g of protein, 3g of carbohydrates, and 2g of fat.

Is Banyuls Vinegar Mustard good for fat loss?

Banyuls Vinegar Mustard has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1900% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Banyuls Vinegar Mustard.

Metabolic profile analysis. Technical breakdown of Banyuls Vinegar Mustard and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy16kcal

Bio-Protein76g

Carbohydrates3g

Total Lipids2g

Nutritional Efficiency Report

Banyuls Vinegar Mustard is a very low-calorie food with elite-protein content. At 16 kcal per 100g, it delivers 76g of protein — representing 1900% of its total caloric load. Carbohydrates account for 75% and fats for 113% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 16 kcal per 100g, Banyuls Vinegar Mustard is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 76g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Banyuls Vinegar Mustard, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Banyuls Vinegar Mustard is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.