How many calories are in Barres au chocolat et graines de chia?

Barres au chocolat et graines de chia contains 100 calories per 100g serving, with 26g of protein, 43g of carbohydrates, and 14g of fat.

Is Barres au chocolat et graines de chia good for fat loss?

Barres au chocolat et graines de chia has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 104% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Barres au chocolat et graines de chia.

Metabolic profile analysis. Technical breakdown of Barres au chocolat et graines de chia and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein26g

Carbohydrates43g

Total Lipids14g

Nutritional Efficiency Report

Barres au chocolat et graines de chia is a low-calorie food with high-protein content. At 100 kcal per 100g, it delivers 26g of protein — representing 104% of its total caloric load. Carbohydrates account for 172% and fats for 126% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 43g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 26g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Barres au chocolat et graines de chia, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Barres au chocolat et graines de chia is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.