How many calories are in Café especial cubano?

Café especial cubano contains 32 calories per 100g serving, with 15g of protein, 21g of carbohydrates, and 10g of fat.

Is Café especial cubano good for fat loss?

Café especial cubano has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 188% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Café especial cubano.

Metabolic profile analysis. Technical breakdown of Café especial cubano and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy32kcal

Bio-Protein15g

Carbohydrates21g

Total Lipids10g

Nutritional Efficiency Report

Café especial cubano is a very low-calorie food with moderate-protein content. At 32 kcal per 100g, it delivers 15g of protein — representing 188% of its total caloric load. Carbohydrates account for 263% and fats for 281% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

With only 32 kcal per 100g, Café especial cubano is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At 21g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

With 15g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Café especial cubano, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Café especial cubano across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Café especial cubano is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.