How many calories are in Evo2 life & sport?

Evo2 life & sport contains 14 calories per 100g serving, with 49g of protein, 3g of carbohydrates, and 1g of fat.

Is Evo2 life & sport good for fat loss?

Evo2 life & sport has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 1400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Evo2 life & sport.

Metabolic profile analysis. Technical breakdown of Evo2 life & sport and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy14kcal

Bio-Protein49g

Carbohydrates3g

Total Lipids1g

Nutritional Efficiency Report

Evo2 life & sport is a very low-calorie food with elite-protein content. At 14 kcal per 100g, it delivers 49g of protein — representing 1400% of its total caloric load. Carbohydrates account for 86% and fats for 64% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 14 kcal per 100g, Evo2 life & sport is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 49g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Evo2 life & sport, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Evo2 life & sport across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Evo2 life & sport is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.