How many calories are in Jus d'orange frais sur place?

Jus d'orange frais sur place contains 50 calories per 100g serving, with 24g of protein, 10g of carbohydrates, and 0g of fat.

Is Jus d'orange frais sur place good for fat loss?

Jus d'orange frais sur place has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 192% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Jus d'orange frais sur place.

Metabolic profile analysis. Technical breakdown of Jus d'orange frais sur place and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy50kcal

Bio-Protein24g

Carbohydrates10g

Total Lipids0g

Nutritional Efficiency Report

Jus d'orange frais sur place is a low-calorie food with high-protein content. At 50 kcal per 100g, it delivers 24g of protein — representing 192% of its total caloric load. Carbohydrates account for 80% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 50 kcal per 100g, Jus d'orange frais sur place is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 10g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 24g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jus d'orange frais sur place, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Jus d'orange frais sur place across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jus d'orange frais sur place is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.