How many calories are in Saucisson de dinde?

Saucisson de dinde contains 150 calories per 100g serving, with 35g of protein, 5g of carbohydrates, and 3g of fat.

Is Saucisson de dinde good for fat loss?

Saucisson de dinde has a macro efficiency score of 0.93 (scale: 0–1.0). It provides 93% of its calories from protein, making it an excellent choice for fat loss goals.

0.93

Verified Asset

High Efficiency

Saucisson de dinde.

Metabolic profile analysis. Technical breakdown of Saucisson de dinde and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy150kcal

Bio-Protein35g

Carbohydrates5g

Total Lipids3g

Nutritional Efficiency Report

Saucisson de dinde is a moderate-calorie food with elite-protein content. At 150 kcal per 100g, it delivers 35g of protein — representing 93% of its total caloric load. Carbohydrates account for 13% and fats for 18% of calories.

"Efficiency Score 0.93 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Protocol Compatibility

Ketosis Impact

With 5g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Saucisson de dinde, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Saucisson de dinde across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Saucisson de dinde is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.