How many calories are in Jus de Mangoustan?

Jus de Mangoustan contains 137 calories per 100g serving, with 31g of protein, 31g of carbohydrates, and 1g of fat.

Is Jus de Mangoustan good for fat loss?

Jus de Mangoustan has a macro efficiency score of 0.91 (scale: 0–1.0). It provides 91% of its calories from protein, making it an excellent choice for fat loss goals.

0.91

Verified Asset

High Efficiency

Jus de Mangoustan.

Metabolic profile analysis. Technical breakdown of Jus de Mangoustan and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy137kcal

Bio-Protein31g

Carbohydrates31g

Total Lipids1g

Nutritional Efficiency Report

Jus de Mangoustan is a low-calorie food with elite-protein content. At 137 kcal per 100g, it delivers 31g of protein — representing 91% of its total caloric load. Carbohydrates account for 91% and fats for 7% of calories.

"Efficiency Score 0.91 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 31g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 31g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Jus de Mangoustan, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Jus de Mangoustan is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.