How many calories are in Muscle milk light readytodrink shake chocolate?

Muscle milk light readytodrink shake chocolate contains 1 calories per 100g serving, with 6g of protein, 2g of carbohydrates, and 0g of fat.

Is Muscle milk light readytodrink shake chocolate good for fat loss?

Muscle milk light readytodrink shake chocolate has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2400% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

Muscle milk light readytodrink shake chocolate.

Metabolic profile analysis. Technical breakdown of Muscle milk light readytodrink shake chocolate and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy1kcal

Bio-Protein6g

Carbohydrates2g

Total Lipids0g

Nutritional Efficiency Report

Muscle milk light readytodrink shake chocolate is a very low-calorie food with low-protein content. At 1 kcal per 100g, it delivers 6g of protein — representing 2400% of its total caloric load. Carbohydrates account for 800% and fats for 0% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 1 kcal per 100g, Muscle milk light readytodrink shake chocolate is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 2g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

With 6g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Muscle milk light readytodrink shake chocolate, these related data nodes are most relevant to your nutrition architecture:

Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute Muscle milk light readytodrink shake chocolate across your metabolic windows.

Generate Weekly Protocol

Input physical metrics to generate a synchronized 7-day protocol.

1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Muscle milk light readytodrink shake chocolate is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.