How many calories are in Patatas enteras?

Patatas enteras contains 62 calories per 100g serving, with 14g of protein, 12g of carbohydrates, and 0g of fat.

Is Patatas enteras good for fat loss?

Patatas enteras has a macro efficiency score of 0.90 (scale: 0–1.0). It provides 90% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

0.90

Verified Asset

High Efficiency

Patatas enteras.

Metabolic profile analysis. Technical breakdown of Patatas enteras and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy62kcal

Bio-Protein14g

Carbohydrates12g

Total Lipids0g

Nutritional Efficiency Report

Patatas enteras is a low-calorie food with moderate-protein content. At 62 kcal per 100g, it delivers 14g of protein — representing 90% of its total caloric load. Carbohydrates account for 77% and fats for 0% of calories.

"Efficiency Score 0.90 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

With only 62 kcal per 100g, Patatas enteras is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

With 12g of carbs per 100g, it suits cyclical keto and low-carb approaches.

Thermic Effect (TEF)

With 14g protein per 100g, the thermic contribution is moderate. Pairing with higher-protein sources increases the overall TEF of your meal and supports lean mass retention.

Expand Your Protocol.

Based on the metabolic profile of Patatas enteras, these related data nodes are most relevant to your nutrition architecture:

Fat Loss Foods Database Balanced Nutrition Guide

Integrate Asset.

Use the clinical weekly planner to distribute Patatas enteras across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Patatas enteras is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.