How many calories are in D'où τυρί?

D'où τυρί contains 6 calories per 100g serving, with 35g of protein, 3g of carbohydrates, and 5g of fat.

Is D'où τυρί good for fat loss?

D'où τυρί has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 2333% of its calories from protein, making it an excellent choice for fat loss goals.

1.00

Verified Asset

High Efficiency

Keto Protocol

D'où τυρί.

Metabolic profile analysis. Technical breakdown of D'où τυρί and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy6kcal

Bio-Protein35g

Carbohydrates3g

Total Lipids5g

Nutritional Efficiency Report

D'où τυρί is a very low-calorie food with elite-protein content. At 6 kcal per 100g, it delivers 35g of protein — representing 2333% of its total caloric load. Carbohydrates account for 200% and fats for 750% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

With only 6 kcal per 100g, D'où τυρί is a high-volume food — you can consume a large serving while keeping total caloric intake controlled. This makes it particularly effective for hunger management in deficit phases.

Protocol Compatibility

Ketosis Impact

At only 3g net carbs per 100g, it fits strict ketogenic and carnivore protocols.

Thermic Effect (TEF)

Protein content of 35g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of D'où τυρί, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Keto Verified Assets Fat Loss Foods Database

Integrate Asset.

Use the clinical weekly planner to distribute D'où τυρί across your metabolic windows.

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1. Biological Metrics

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age

2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for D'où τυρί is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.