How many calories are in Protein wafer?

Protein wafer contains 100 calories per 100g serving, with 37g of protein, 32g of carbohydrates, and 22g of fat.

Is Protein wafer good for fat loss?

Protein wafer has a macro efficiency score of 1.00 (scale: 0–1.0). It provides 148% of its calories from protein, making it an excellent choice for fat loss goals.

DataFood Engine.Monexa Data Node

System Live

Live

1.00

Verified Asset

High Efficiency

Protein wafer.

Metabolic profile analysis. Technical breakdown of Protein wafer and its impact on skeletal muscle retention and daily energy expenditure.

Total Energy100kcal

Bio-Protein37g

Carbohydrates32g

Total Lipids22g

Nutritional Efficiency Report

Protein wafer is a low-calorie food with elite-protein content. At 100 kcal per 100g, it delivers 37g of protein — representing 148% of its total caloric load. Carbohydrates account for 128% and fats for 198% of calories.

"Efficiency Score 1.00 — this asset ranks in the top tier of the DataFood database for protein delivery per calorie. Optimal for fat loss, lean bulking, and body recomposition phases."

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Protocol Compatibility

Ketosis Impact

At 32g carbs per 100g, it is better suited to carb-cycling or maintenance phases.

Thermic Effect (TEF)

Protein content of 37g per 100g triggers a significant Thermic Effect of Food. The body expends approximately 20–30% of protein calories during digestion, yielding a net caloric benefit compared to equivalent fat or carbohydrate sources.

Expand Your Protocol.

Based on the metabolic profile of Protein wafer, these related data nodes are most relevant to your nutrition architecture:

High Protein Foods Fat Loss Foods Database

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Use the clinical weekly planner to distribute Protein wafer across your metabolic windows.

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1. Biological Metrics

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2. Dietary Logic

Institutional Disclaimer: The nutritional data provided for Protein wafer is derived from clinical databases and algorithmic estimation. This report is for metabolic infrastructure planning only and does not constitute medical advice. Consult a clinical nutritionist before implementing aggressive deficit protocols.